Mindfulness is one of the biggest buzzwords of 2018, and with good reason: 1 in 5 Aussies will experience some form of mental health disorder every year. Read on for 5 Mindfulness apps recommended by fitpreneur Travis Jones.Continue reading
Just a girl, standing in front of her world, being open about the personal struggles that we all deal with – but never discuss.Continue reading
A couple of years ago, my mum noticed a tremor in her left arm. She thought maybe she’d gone too hard on the cappuccinos and took a caffeine detox. Two years later, her doctor gave her a diagnosis. The good news? She can drink as much coffee as she likes. The bad news?
She has Parkinson’s.
Dating is hard work. It’s stressful, and there’s a lot of anxiety and self-loathing involved when you realise you’ve been blindsided by a fuckboy. But there is light at the end of the tunnel, and if you do it right, you will come out smarter, hotter, and emotionally stronger for dealing with them.Continue reading
Bulgarian artist and designer, Silviya Saikali, has crafted a colourful career designing bright and curious silk scarves. Inspired by her life living between Milan and Sydney, her designs are eclectic and fun, with a wink to current events.Continue reading
Make your exfoliator or scrub work harder, so you don’t have to. Taking the best from chemical and physical exfoliation, these products from Dermalogica and Kora Organics promise brighter, younger skin and better product absorption in a single step.Continue reading
Coffee breaks are probably my favourite time of day. Take two of my favourite things – coffee and idleness – and mash them together into 15 minutes of joy. I’ve added a third treat to give my brain a boost during ‘me’ time: a quick game of Wealth Words.Continue reading